Technology has revolutionized how people exercise in the fitness industry. Whether you're a beginner or a lifelong enthusiast, you may have heard about using a heart rate monitor. This little device measures your heart rate in beats per minute (BPM) while you work out. Exercise machines like treadmills, cycling bikes, rowing machines, and ellipticals...

Athletes use their maximum heart rate to figure out what heart rate zone they should train in. The usual way to find this is to subtract your age from 220 to get your maximum heart rate. This number represents the most times your heart can safely beat in a minute. Then, you can plan...

The modern advancements in cycling equipment have led many to shift their focus from fundamental cycling skills to the data displayed on bike computers. Our fixation on increasing numbers and speed on power meters has resulted in a neglect of the essential elements of cycling technique. These techniques encompass pedaling frequency, seating position, crank...

Deciding when to go for a ride can be tough for people who love riding. The hot sun and the risk of getting a sunburn can be a problem, especially for those with busy schedules. That's why many riders have started to go out for night rides instead. It's a popular alternative for a...

Losing weight in a healthy way is popular. Experts say combining strength and aerobic exercises is beneficial. For many people, the main reason for exercising is to lose body fat, and it has been found that aerobic exercise is especially effective for this purpose. There are lots of different types of aerobic exercise that...

Riding a bike should always be comfortable, whether it's just a short trip or a long journey. But if your bike doesn't fit you properly, it can cause aches, pains, and potential injuries. If you're feeling discomfort in your neck, back, hips, or knees, or numbness in your hands or feet, it's probably time...

Cycling is a popular way to get around and stay in shape, but it's important for cyclists to prioritize safety. It's an eco-friendly mode of transportation, but accidents can happen, so it's important to be cautious. Whether you've been cycling for a while or just starting out, it's important to follow safety tips to...