Struggling to get faster at running? It’s not just about logging miles—your body naturally prefers an energy-saving pace! From flat roads to the way you train, small habits can hold back speed. Adding variety like intervals, strides, hill workouts, or even faster-paced music can wake up your muscles and your mind.

On Guilt, Early Morning Rides, and How to Ride Without Making Your Family Feel Neglected I love cycling, and I love my family. Most of the time, these two things coexist perfectly well. They don't conflict or interfere with each other. However, sometimes, usually on weekend mornings, I still feel like I have to...

Ready to finally stick to a running routine? 🏃Whether you’re a beginner or returning after a break, these 7 tips will help you build consistency, stay motivated, and enjoy every step. Which tip will you try first?

I’ve been grinding all year. You know the kind of year I mean — training is no longer something I can do whenever I want, it's become a quiet, unwavering commitment. Waking up early in the morning, planned rides, having to put things aside or decline for tomorrow's ride. This year, cycling has transcended...

Cycling has always embodied a tranquil virtue. It's human-powered, has minimal environmental impact, and is simple and easy to do. Compared to traffic jams and gas stations, cycling seems to offer a respite from the hustle and bustle of modern life. However, as cycling has evolved and become more technologically advanced, this simplicity has...

Think 10,000 steps is a must? Science says 7,500–8,800 steps, brisk walking, and strength training matter more! How do you fit movement into your day—short walks, faster pace, or strength sessions? Share your strategy and see how small changes add up for a longer, healthier life!

Think you need a new bike to ride faster this year? 🚴Think again! Discover why upgrading your current bike can boost performance, save money, and make every ride more fun.