Outdoor cycling is an excellent form of exercise, stress relief, and transportation. Not only invigorates the body but also nourishes the mind and soul. As the wind whisks through your hair and the scenery unfolds before your eyes, the benefits of outdoor cycling become palpable. Riding a bike regularly, whether for fun or as...

Athletes use their maximum heart rate to figure out what heart rate zone they should train in. The usual way to find this is to subtract your age from 220 to get your maximum heart rate. This number represents the most times your heart can safely beat in a minute. Then, you can plan...

Deciding when to go for a ride can be tough for people who love riding. The hot sun and the risk of getting a sunburn can be a problem, especially for those with busy schedules. That's why many riders have started to go out for night rides instead. It's a popular alternative for a...

De plus en plus de cyclistes, qu'il s'agisse d'athlètes professionnels, de cyclistes occasionnels le week-end ou de navetteurs qui utilisent leur vélo comme moyen de transport principal, sont confrontés à un dilemme : lequel utiliser : un ordinateur de vélo ou un smartphone ? Bien que les deux aient leurs propres avantages, il peut être difficile de...