Being a back-of-the-pack runner isn’t a weakness—it’s an opportunity to enjoy running on your own terms. Most races are designed for all levels, and many runners finish behind the leaders. Focus on your personal goals, not averages or comparisons. Use tools like heart rate monitors to train smart, respect your effort, and celebrate small...

Getting back into running after a long break can feel daunting, but with the right plan, it’s absolutely achievable. This guide walks you through each step — from rebuilding your fitness and starting with walking to adding strength and cross-training. Learn how to avoid injury, train smart, and regain your endurance safely. With patience,...

Feeling sore after a run is common, but should you keep running? This article breaks down what causes muscle soreness, how to tell normal fatigue from injury, and practical tips to run comfortably while sore. Learn how hydration, nutrition, stretching, easy runs, cross-training, terrain choice, and recovery techniques like foam rolling can help. We...

Il est essentiel de se constituer une base solide en course à pied avant d'entamer un entraînement spécifique à la compétition. Une base solide améliore la condition cardiovasculaire, l'endurance musculaire et la résistance aux blessures, vous permettant ainsi de vous entraîner plus rapidement, plus sûrement et avec plus d'assurance. Que vous soyez débutant ou...