Exercise Bike vs Treadmill: Which One Burns More Calories?

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When choosing between an exercise bike and a treadmill, it all comes down to your goals, space, and fitness level. Exercise bikes offer low-impact, joint-friendly workouts, focusing on lower-body muscles, while treadmills burn more calories and engage more muscle groups for a full-body workout. Both machines support weight loss, cardiovascular health, and consistent training....
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Indoor vs Outdoor Cycling: How to Find the Perfect Training Balance

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Looking to get the most out of your cycling training? This article explores how to strike the perfect balance between indoor and outdoor riding for peak performance. From the power of structured intervals on smart trainers to the endurance and skills gained on the open road, both environments offer unique advantages. Learn how to...
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Better Sleep, Better Cycling: Tips to Boost Your Cycling Performance

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Sleep is often the missing piece in a cyclist’s performance puzzle. While training and nutrition get most of the attention, quality rest is just as essential for endurance, recovery, and focus. This article explores the powerful connection between sleep and cycling performance—covering how many hours athletes really need, the best time of day to...
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Want to Be a Better Cyclist? Start with These Simple Tips

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When you start cycling, you'll probably want to get better. This could mean working on your skills, getting faster, getting stronger, or riding for longer. You might have a specific goal, like finishing a sportive or entering your first race, or you might just want to keep up with your faster friends or improve...
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How Often Should I Ride My Bike to Get Fit?

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How often should you really be riding to see fitness gains? Whether you're just starting out or looking to level up, this article explores the ideal cycling frequency for building endurance, burning fat, and getting stronger on the bike. From beginner-friendly tips to structured training advice, we’ll also cover how to measure your effort...
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The Cyclist’s Body: Which Muscles Get the Biggest Workout?

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This article explores the primary muscle groups activated during cycling. The quadriceps are heavily engaged during the downward pedal stroke, while the glutes and hamstrings contribute significantly, especially during climbs and sprints. Additionally, the calves assist in stabilising the ankle and aiding the upward phase of pedalling. Beyond the lower body, the core muscles—including...
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