New season, new goals 🚴Pre-season training sets the tone for everything that follows. Rest, structure, and smart intensity matter more than you think.Are you training by feel or following a plan this year? Tell us how you’re preparing for the next season

Cycling in autumn and winter doesn’t have to be uncomfortable or discouraging. With the right preparation, cold-weather riding can become one of the most rewarding seasons on the bike. From dressing in layers and protecting sensitive areas to choosing safer routes, maintaining your bike, and riding at a relaxed pace, small adjustments make a...

Triathletes love data—but are they using too much? Experts say the smartest athletes aren’t the ones with the most metrics, but those who know which numbers matter. Heart rate, HRV, and power guide performance, but RPE keeps training grounded. When athletes find the right balance, they train harder, recover better, and race faster. The...

Many cyclists train hard but still wonder why their speed doesn’t improve. The truth is that riding more isn’t enough—you need to train smarter. Progress depends on balancing intensity, recovery, fueling, and technique. Common mistakes such as riding only long and slow, neglecting your core, skipping rest, under-fueling, and ignoring bike handling skills can...

Think you don’t need a radar tail light? The Coospo TR70 might change your mind. It detects vehicles up to 140 meters behind, alerts you via your bike computer or phone, and offers 7 lighting modes, 40-hour battery life, and IP67 waterproofing. Small, smart, and highly visible, the TR70 gives you extra peace of...

Ready to level up your road cycling? From cornering and climbing to braking, drafting, and descending with confidence, mastering a few key skills can make every ride smoother, faster, and safer. This guide breaks down seven essential techniques every cyclist should know—helping you build control, efficiency, and confidence whether you’re just starting out or...

Discover how average cycling speeds vary by age, terrain, and bike type—and why comparing yourself to others isn’t always helpful. Learn to train smarter using heart rate or power, spend most time in the endurance zone, and track your progress with tools like the Coospo CS600 and HW9 heart rate monitor for more effective,...