Sleep is often the missing piece in a cyclist’s performance puzzle. While training and nutrition get most of the attention, quality rest is just as essential for endurance, recovery, and focus. This article explores the powerful connection between sleep and cycling performance—covering how many hours athletes really need, the best time of day to...

Riding in hot weather can be challenging, but with smart planning, hydration, and the right gear, you can stay safe and enjoy summer cycling. Follow these expert-backed tips to beat the heat and ride strong all season long.

When you start cycling, you'll probably want to get better. This could mean working on your skills, getting faster, getting stronger, or riding for longer. You might have a specific goal, like finishing a sportive or entering your first race, or you might just want to keep up with your faster friends or improve...

How often should you really be riding to see fitness gains? Whether you're just starting out or looking to level up, this article explores the ideal cycling frequency for building endurance, burning fat, and getting stronger on the bike. From beginner-friendly tips to structured training advice, we’ll also cover how to measure your effort...

This article explores the primary muscle groups activated during cycling. The quadriceps are heavily engaged during the downward pedal stroke, while the glutes and hamstrings contribute significantly, especially during climbs and sprints. Additionally, the calves assist in stabilising the ankle and aiding the upward phase of pedalling. Beyond the lower body, the core muscles—including...

Cycling in the mountains is both challenging and rewarding. High altitudes demand proper acclimatization, hydration, and pacing to maintain performance. Nutrition and energy management are key to endurance, while the right gear—like navigation tools, lights, and a portable air pump—ensures safety. Plan your route, check the weather, and ride within your limits to make...

Recovery is key to better cycling performance. After pushing your body, it’s essential to give it time to heal. By taking a break, eating properly, getting a massage, sleeping well, and wearing compression tights, you’ll speed up recovery and ride harder.