Triathletes love data—but are they using too much? Experts say the smartest athletes aren’t the ones with the most metrics, but those who know which numbers matter. Heart rate, HRV, and power guide performance, but RPE keeps training grounded. When athletes find the right balance, they train harder, recover better, and race faster. The...

Many cyclists train hard but still wonder why their speed doesn’t improve. The truth is that riding more isn’t enough—you need to train smarter. Progress depends on balancing intensity, recovery, fueling, and technique. Common mistakes such as riding only long and slow, neglecting your core, skipping rest, under-fueling, and ignoring bike handling skills can...

Indoor cycling is the perfect way to stay consistent, motivated, and fit during fall and winter. It eliminates weather issues, traffic interruptions, and distractions, allowing for focused, data-driven workouts. You can control your environment, track performance with a smart bike computer like the Coospo CS600, and pair it with a heart rate monitor to...

Lower back pain is a common issue for runners, often caused by poor form, weak core and hip muscles, or spinal and joint issues. Gradually building mileage, strengthening your core and glutes, maintaining proper running mechanics, and tracking effort with a heart rate monitor, can help prevent pain and improve performance. Even small adjustments...

Being a back-of-the-pack runner isn’t a weakness—it’s an opportunity to enjoy running on your own terms. Most races are designed for all levels, and many runners finish behind the leaders. Focus on your personal goals, not averages or comparisons. Use tools like heart rate monitors to train smart, respect your effort, and celebrate small...

Think you don’t need a radar tail light? The Coospo TR70 might change your mind. It detects vehicles up to 140 meters behind, alerts you via your bike computer or phone, and offers 7 lighting modes, 40-hour battery life, and IP67 waterproofing. Small, smart, and highly visible, the TR70 gives you extra peace of...

Getting back into running after a long break can feel daunting, but with the right plan, it’s absolutely achievable. This guide walks you through each step — from rebuilding your fitness and starting with walking to adding strength and cross-training. Learn how to avoid injury, train smart, and regain your endurance safely. With patience,...