Why Heart Rate Zones Are Important for Runners

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For measuring your runs, you might be familiar with tracking time, distance, and pace. But heart rate zones are also essential for runners because they provide valuable insights into the intensity of their training and help optimize performance. By training in specific heart rate zones, runners can effectively target different physiological systems and achieve...
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Important Cycling Metrics You Should Know

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This guide highlights important cycling metrics to track for better rides. Metrics such as speed, distance, time, elevation, calories, cadence, heart rate, and power are discussed. Tracking these metrics can help monitor and improve cycling performance, set goals, and optimize training.
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How to Read Your Heart Rate During Exercise?

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What does the heart rate on a bracelet, watch, or heart rate monitor during exercise really mean? Do you measure your heart rate during exercise? Nowadays, there are more and more people using sports bracelets, sports watches. The cost of products that accurately measure heart rate, such as sports bracelets, watches. As a result, measuring...
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What is cadence? How can I improve?

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When we first started cycling, it was easy to get lost in all the terminology. We quickly realized that there are many words that can be confusing, especially for beginners. One of these words is "cadence", and it's an important concept to understand if you want to improve your cycling performance. What is cadence?...
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