Trail running offers a refreshing alternative to the monotony of paved roads and gym treadmills. As you wind through wooded paths, scale scenic hills, and splash through creek beds, you connect with nature in a dynamic and invigorating way. But for beginners, venturing off-road requires more than just lacing up your sneakers. This guide...

Not sure whether to use ice or heat for your aches and pains? You're not alone. Both cold and heat therapy can relieve discomfort, but knowing when to use each is key. Ice works best within 48 hours of an injury, helping to reduce swelling and numb pain. It’s ideal for sprains, tendinitis, and...

This article explores the primary muscle groups activated during cycling. The quadriceps are heavily engaged during the downward pedal stroke, while the glutes and hamstrings contribute significantly, especially during climbs and sprints. Additionally, the calves assist in stabilising the ankle and aiding the upward phase of pedalling. Beyond the lower body, the core muscles—including...