Ready to level up your road cycling? From cornering and climbing to braking, drafting, and descending with confidence, mastering a few key skills can make every ride smoother, faster, and safer. This guide breaks down seven essential techniques every cyclist should know—helping you build control, efficiency, and confidence whether you’re just starting out or...

When choosing between an exercise bike and a treadmill, it all comes down to your goals, space, and fitness level. Exercise bikes offer low-impact, joint-friendly workouts, focusing on lower-body muscles, while treadmills burn more calories and engage more muscle groups for a full-body workout. Both machines support weight loss, cardiovascular health, and consistent training....

Aerobic exercise, or cardio, strengthens your heart and lungs, boosts endurance, and benefits overall health. Activities like walking, running, cycling, swimming, dancing, or even jumping rope can be done daily and help burn calories, improve mood, and reduce the risk of heart disease and diabetes. Using a heart rate monitor, like Coospo’s, helps you...

Looking to get the most out of your cycling training? This article explores how to strike the perfect balance between indoor and outdoor riding for peak performance. From the power of structured intervals on smart trainers to the endurance and skills gained on the open road, both environments offer unique advantages. Learn how to...

Whether you're an experienced runner or just starting out, you've probably faced some injuries or pain at some point. Many runners know all about injuries from doing too much too soon. Running is great for your health, but it can also put a lot of stress on your knees, hips, feet, and other parts...

When it comes to working out, one big question that fitness fans often debate is whether to exercise indoors or outdoors. Whether you’re lifting weights in a bright gym or running on a sunny trail, both places have their own benefits. The best choice usually depends on your goals, your lifestyle, and, most importantly,...

Choosing the right running gear can make a big difference in your comfort, performance, and safety—no matter the weather. This guide covers everything from moisture-wicking layers and supportive shoes to seasonal accessories and wearable tech, helping runners stay ready year-round.