Hit a plateau in cycling training? Here is why you need to sleep more

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High-intensity and long-term training are necessary for cyclists who want to get good scores in races. In other words, Time and effort are needed. However, some time should be saved for sleep to make your efforts pay off. We all know the importance of sleep more or less. However, do you know the reason behind...
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Basic facts you need to know before getting a GPS bike computer

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 I didn’t know anything about bike computers when I started riding my mountain bike like 3 years ago. I just go for a ride when I feel like it. When I head to a new place, my only navigation buddy was my phone. It was quite convenient for me at first, but later on,...
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Why I started to use heart rate monitor?

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How did I realize the importance of monitoring heart rate The correlation between heart rate and exercising How to calculate MHR Get to know 5 Heart rate zones How to monitor your heart rate Differences between chest heart rate monitors and armband ones Review on COOSPO  HW808S heart rate monitor What's HRV
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