Reasons to Use a Heart Rate Monitor During Exercising Technology has revolutionized how people exercise in the fitness industry. Whether you're a beginner or a lifelong enthusiast, you may have heard about using a heart rate monitor. This little device measures your heart rate in beats per minute (BPM) while you work out. Exercise...

Hard-Core Analysis: How Many Kilometer Does It Take to Lose A Kilogram of Fat? If riding a bike is only to lose weight, it's really no fun! Losing weight is obviously supposed to be an extra buff from a happy bike ride!Enjoy the calories you burn by cycling one kilometer,To put it another way,...