Triathletes love data—but are they using too much? Experts say the smartest athletes aren’t the ones with the most metrics, but those who know which numbers matter. Heart rate, HRV, and power guide performance, but RPE keeps training grounded. When athletes find the right balance, they train harder, recover better, and race faster. The...

Lower back pain is a common issue for runners, often caused by poor form, weak core and hip muscles, or spinal and joint issues. Gradually building mileage, strengthening your core and glutes, maintaining proper running mechanics, and tracking effort with a heart rate monitor, can help prevent pain and improve performance. Even small adjustments...

Being a back-of-the-pack runner isn’t a weakness—it’s an opportunity to enjoy running on your own terms. Most races are designed for all levels, and many runners finish behind the leaders. Focus on your personal goals, not averages or comparisons. Use tools like heart rate monitors to train smart, respect your effort, and celebrate small...

Getting back into running after a long break can feel daunting, but with the right plan, it’s absolutely achievable. This guide walks you through each step — from rebuilding your fitness and starting with walking to adding strength and cross-training. Learn how to avoid injury, train smart, and regain your endurance safely. With patience,...

Feeling sore after a run is common, but should you keep running? This article breaks down what causes muscle soreness, how to tell normal fatigue from injury, and practical tips to run comfortably while sore. Learn how hydration, nutrition, stretching, easy runs, cross-training, terrain choice, and recovery techniques like foam rolling can help. We...

Construir uma base sólida de corrida é essencial antes de mergulhar no treinamento específico para a prova. Uma base sólida melhora o condicionamento cardiovascular, a resistência muscular e a prevenção de lesões, preparando você para um treinamento mais rápido, seguro e confiante. Seja você iniciante ou experiente, aumentar gradualmente a quilometragem, incorporar corridas longas...

Sentindo-se sem energia durante as corridas? Pode não ser o seu treino, mas sim a sua recuperação. Desde aquecimentos e desaquecimentos recomendados por especialistas até alimentação inteligente, sono e escolha de equipamentos, este guia explica como ajudar o seu corpo a recuperar mais rápido e com mais força. Aprenda como ferramentas como rolos de...