Important Cycling Metrics You Should Know

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This guide highlights important cycling metrics to track for better rides. Metrics such as speed, distance, time, elevation, calories, cadence, heart rate, and power are discussed. Tracking these metrics can help monitor and improve cycling performance, set goals, and optimize training.
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How to Read Your Heart Rate During Exercise?

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What does the heart rate on a bracelet, watch, or heart rate monitor during exercise really mean? Do you measure your heart rate during exercise? Nowadays, there are more and more people using sports bracelets, sports watches. The cost of products that accurately measure heart rate, such as sports bracelets, watches. As a result, measuring...
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What is cadence? How can I improve?

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When we first started cycling, it was easy to get lost in all the terminology. We quickly realized that there are many words that can be confusing, especially for beginners. One of these words is "cadence", and it's an important concept to understand if you want to improve your cycling performance. What is cadence?...
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Che cos'è la cadenza ciclistica e perché è importante?

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Che tu sia un ciclista d'élite o un ciclista amatoriale per i benefici per la salute, probabilmente hai messo in dubbio la tua cadenza di pedalata e l'efficienza complessiva sulla bici. Cos'è la cadenza di pedalata? Perché la cadenza è importante nella tua guida? E come possiamo misurare la nostra cadenza? Troverai le risposte...
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