Struggling to get faster at running? It’s not just about logging miles—your body naturally prefers an energy-saving pace! From flat roads to the way you train, small habits can hold back speed. Adding variety like intervals, strides, hill workouts, or even faster-paced music can wake up your muscles and your mind.

Ready to finally stick to a running routine? 🏃Whether you’re a beginner or returning after a break, these 7 tips will help you build consistency, stay motivated, and enjoy every step. Which tip will you try first?

Walking is one of the simplest habits, yet one of the most powerful for your health. From stabilizing blood sugar and improving sleep to boosting mood and supporting recovery, science shows that small steps can lead to big changes. You don’t need a gym or a complex plan, just a pair of shoes and...

Getting ready for your first 5K? 🏃 From the week before to race day and post-race recovery, we’ve got all the tips you need to feel strong, stay energized, and cross the finish line with confidence. Are you ready to run your best 5K yet?

New season, new goals 🚴Pre-season training sets the tone for everything that follows. Rest, structure, and smart intensity matter more than you think.Are you training by feel or following a plan this year? Tell us how you’re preparing for the next season

Heart rate variability (HRV) is a key measure for understanding an athlete’s overall condition, from fitness to health. It reflects the regularity of heartbeats and is influenced by the autonomic nervous system, with sympathetic dominance lowering HRV and parasympathetic dominance increasing it. Tracking HRV helps athletes gauge readiness, adapt training, and monitor recovery, fatigue,...

Cycling in autumn and winter doesn’t have to be uncomfortable or discouraging. With the right preparation, cold-weather riding can become one of the most rewarding seasons on the bike. From dressing in layers and protecting sensitive areas to choosing safer routes, maintaining your bike, and riding at a relaxed pace, small adjustments make a...