How to Read Your Heart Rate During Exercise?

Ruby Choi Комментариев: 0

What does the heart rate on a bracelet, watch, or heart rate monitor during exercise really mean? Do you measure your heart rate during exercise? Nowadays, there are more and more people using sports bracelets, sports watches. The cost of products that accurately measure heart rate, such as sports bracelets, watches. As a result, measuring...
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What is cadence? How can I improve?

Ruby Choi Комментариев: 0

When we first started cycling, it was easy to get lost in all the terminology. We quickly realized that there are many words that can be confusing, especially for beginners. One of these words is "cadence", and it's an important concept to understand if you want to improve your cycling performance. What is cadence?...
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What is Cycling Cadence and Why it is Important?

Ruby Choi Комментариев: 0

Whether you're an elite cyclist or a recreational rider in it for the health benefits, you've likely questioned your cycling cadence and overall efficiency on the bike. What is cycling cadence? Why does cadence matter in your riding? And how can we measure our cadence? You'll find the answers in this article. What is...
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Learn More About Cycling and Its Benefits

Ruby Choi Комментариев: 0

Cycling is more than just a fun activity from childhood or a way to help the environment. There are many benefits to cycling that may inspire you to add it to your exercise routine. One great thing about cycling is that it can be adapted to different fitness levels, lifestyles, and goals. You can...
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