Getting back into running after a long break can feel daunting, but with the right plan, it’s absolutely achievable. This guide walks you through each step — from rebuilding your fitness and starting with walking to adding strength and cross-training. Learn how to avoid injury, train smart, and regain your endurance safely. With patience,...

Not sure whether to use ice or heat for your aches and pains? You're not alone. Both cold and heat therapy can relieve discomfort, but knowing when to use each is key. Ice works best within 48 hours of an injury, helping to reduce swelling and numb pain. It’s ideal for sprains, tendinitis, and...