Better Sleep, Better Cycling: Tips to Boost Your Cycling Performance

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Sleep is often the missing piece in a cyclist’s performance puzzle. While training and nutrition get most of the attention, quality rest is just as essential for endurance, recovery, and focus. This article explores the powerful connection between sleep and cycling performance—covering how many hours athletes really need, the best time of day to...
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How to Warm Up Before Running Properly

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Whether you're an experienced runner or just starting out, you've probably faced some injuries or pain at some point. Many runners know all about injuries from doing too much too soon. Running is great for your health, but it can also put a lot of stress on your knees, hips, feet, and other parts...
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How Long Does Marathon Training Really Take? A Beginner's Guide

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Thinking of running a marathon? Whether you’re a beginner or experienced runner, training for 26.2 miles takes time, commitment, and the right plan. This guide breaks down how long marathon training typically takes (usually 16–20 weeks) and what factors—like your fitness level, injury history, and goals—can affect your timeline. You’ll also learn what a...
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What to Wear for Running in Any Weather: The Ultimate Guide

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Choosing the right running gear can make a big difference in your comfort, performance, and safety—no matter the weather. This guide covers everything from moisture-wicking layers and supportive shoes to seasonal accessories and wearable tech, helping runners stay ready year-round.
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Everything You Need to Know About Running a Marathon

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Thinking about running a marathon? This comprehensive guide covers everything you need to know—from the exact marathon distance and why marathons are so popular, to the physical and mental health benefits of training. You'll also discover average finish times and expert-backed tips on how to prepare, including choosing the right gear, building endurance, and...
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Want to Run Faster? Here’s How to Improve Your Speed Step by Step

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Whether you're training for your first 5K or aiming for a marathon personal best, running faster is achievable with the right strategy. This guide breaks it down into key steps — from tracking your pace and mastering interval training to refining form, ensuring proper recovery, and using the right gear like the Coospo HW9...
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