A proper bike fit is essential for comfort, but preventing cycling injuries also depends on your body’s strength, flexibility, and balance. Alongside bike fit, incorporate strength training, stretching, foam rolling, and smart riding habits. Gradually increase mileage, allow rest days, and warm up properly. Focus on common issues like knee, low back, neck, hip,...

Not sure whether to use ice or heat for your aches and pains? You're not alone. Both cold and heat therapy can relieve discomfort, but knowing when to use each is key. Ice works best within 48 hours of an injury, helping to reduce swelling and numb pain. It’s ideal for sprains, tendinitis, and...