Discover how average cycling speeds vary by age, terrain, and bike type—and why comparing yourself to others isn’t always helpful. Learn to train smarter using heart rate or power, spend most time in the endurance zone, and track your progress with tools like the Coospo CS600 and HW9 heart rate monitor for more effective,...

Struggling to find time for exercise? Weekend warriors rejoice! Recent research shows that even exercising just one or two days a week can deliver real health benefits. The key is intensity, consistency, and a structured plan. Mix HIIT and endurance rides, prioritize recovery, and track progress. With the right approach, you can maximize fitness...

Music isn’t just background noise—it can make indoor cycling more enjoyable and effective. By matching tempo to your workout, songs can boost motivation, improve cadence, reduce perceived effort, and even help you push harder during intervals. Choose tracks you love and ride with the beat.

When choosing between an exercise bike and a treadmill, it all comes down to your goals, space, and fitness level. Exercise bikes offer low-impact, joint-friendly workouts, focusing on lower-body muscles, while treadmills burn more calories and engage more muscle groups for a full-body workout. Both machines support weight loss, cardiovascular health, and consistent training....

Warming up before a run is essential for performance and injury prevention. Dynamic stretches like leg swings, side lunges, high knees, and arm circles prepare your muscles, increase blood flow, and improve joint mobility. Even just 5–8 minutes can make a big difference. Using a heart rate monitor, like Coospo’s, helps you track your...

Aerobic exercise, or cardio, strengthens your heart and lungs, boosts endurance, and benefits overall health. Activities like walking, running, cycling, swimming, dancing, or even jumping rope can be done daily and help burn calories, improve mood, and reduce the risk of heart disease and diabetes. Using a heart rate monitor, like Coospo’s, helps you...

Looking to get the most out of your cycling training? This article explores how to strike the perfect balance between indoor and outdoor riding for peak performance. From the power of structured intervals on smart trainers to the endurance and skills gained on the open road, both environments offer unique advantages. Learn how to...