Reasons to Use a Heart Rate Monitor During Exercising

Ruby Choi 0 Comments

Technology has revolutionized how people exercise in the fitness industry. Whether you're a beginner or a lifelong enthusiast, you may have heard about using a heart rate monitor. This little device measures your heart rate in beats per minute (BPM) while you work out. Exercise machines like treadmills, cycling bikes, rowing machines, and ellipticals...
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Wrong Ideas About Heart Rate In Maximum Cycling Training

Ruby Choi 0 Comments

Athletes use their maximum heart rate to figure out what heart rate zone they should train in. The usual way to find this is to subtract your age from 220 to get your maximum heart rate. This number represents the most times your heart can safely beat in a minute. Then, you can plan...
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Why I started to use heart rate monitor?

patifmei 0 Comments

How did I realize the importance of monitoring heart rate The correlation between heart rate and exercising How to calculate MHR Get to know 5 Heart rate zones How to monitor your heart rate Differences between chest heart rate monitors and armband ones Review on COOSPO  HW808S heart rate monitor What's HRV
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