Struggling to get faster at running? It’s not just about logging miles—your body naturally prefers an energy-saving pace! From flat roads to the way you train, small habits can hold back speed. Adding variety like intervals, strides, hill workouts, or even faster-paced music can wake up your muscles and your mind.

Think 10,000 steps is a must? Science says 7,500–8,800 steps, brisk walking, and strength training matter more! How do you fit movement into your day—short walks, faster pace, or strength sessions? Share your strategy and see how small changes add up for a longer, healthier life!

Think you need a new bike to ride faster this year? 🚴Think again! Discover why upgrading your current bike can boost performance, save money, and make every ride more fun.

Ready to make this your best cycling year yet? 🚴 From boosting fitness to trying new disciplines, we’ve got 10 practical goals to keep you riding all year. Which goal will you tackle first — a long endurance ride, a fun event, or mastering a new skill?

Walking is one of the simplest habits, yet one of the most powerful for your health. From stabilizing blood sugar and improving sleep to boosting mood and supporting recovery, science shows that small steps can lead to big changes. You don’t need a gym or a complex plan, just a pair of shoes and...

New season, new goals 🚴Pre-season training sets the tone for everything that follows. Rest, structure, and smart intensity matter more than you think.Are you training by feel or following a plan this year? Tell us how you’re preparing for the next season

Heart rate variability (HRV) is a key measure for understanding an athlete’s overall condition, from fitness to health. It reflects the regularity of heartbeats and is influenced by the autonomic nervous system, with sympathetic dominance lowering HRV and parasympathetic dominance increasing it. Tracking HRV helps athletes gauge readiness, adapt training, and monitor recovery, fatigue,...