“Runner’s face” is a term often used to describe facial changes some long-distance runners notice, like hollow cheeks, fine lines, or sagging skin. While these signs may appear, research shows running itself doesn’t accelerate aging. The main factors are sun exposure, low body fat, and inadequate recovery. Exercise can actually benefit skin health by...

Struggling to find time for exercise? Weekend warriors rejoice! Recent research shows that even exercising just one or two days a week can deliver real health benefits. The key is intensity, consistency, and a structured plan. Mix HIIT and endurance rides, prioritize recovery, and track progress. With the right approach, you can maximize fitness...

A proper bike fit is essential for comfort, but preventing cycling injuries also depends on your body’s strength, flexibility, and balance. Alongside bike fit, incorporate strength training, stretching, foam rolling, and smart riding habits. Gradually increase mileage, allow rest days, and warm up properly. Focus on common issues like knee, low back, neck, hip,...

Warming up before a run is essential for performance and injury prevention. Dynamic stretches like leg swings, side lunges, high knees, and arm circles prepare your muscles, increase blood flow, and improve joint mobility. Even just 5–8 minutes can make a big difference. Using a heart rate monitor, like Coospo’s, helps you track your...

Aerobic exercise, or cardio, strengthens your heart and lungs, boosts endurance, and benefits overall health. Activities like walking, running, cycling, swimming, dancing, or even jumping rope can be done daily and help burn calories, improve mood, and reduce the risk of heart disease and diabetes. Using a heart rate monitor, like Coospo’s, helps you...

Walking is one of the simplest yet most effective ways to maintain and improve your health. Whether you're looking to enhance longevity, lose weight, or simply stay active, understanding how many miles you should walk each day can help you reach your goals. Let’s break it down based on different outcomes, strategies for adding...

Stay safe and confident on your nighttime runs with these essential tips. From reflective gear and route planning to traffic awareness and safety tech, this guide covers everything you need to enjoy running after dark—safely.