Walking is one of the simplest habits, yet one of the most powerful for your health. From stabilizing blood sugar and improving sleep to boosting mood and supporting recovery, science shows that small steps can lead to big changes. You don’t need a gym or a complex plan, just a pair of shoes and...

Heart rate variability (HRV) is a key measure for understanding an athlete’s overall condition, from fitness to health. It reflects the regularity of heartbeats and is influenced by the autonomic nervous system, with sympathetic dominance lowering HRV and parasympathetic dominance increasing it. Tracking HRV helps athletes gauge readiness, adapt training, and monitor recovery, fatigue,...

Feeling sluggish on your runs? It might not be your training—it’s your recovery. From expert-backed warmups and cooldowns to smart fueling, sleep, and gear choices, this guide breaks down how to help your body bounce back faster and stronger. Learn how tools like foam rollers and the Coospo H9Z or HW9 heart rate monitor...

“Runner’s face” is a term often used to describe facial changes some long-distance runners notice, like hollow cheeks, fine lines, or sagging skin. While these signs may appear, research shows running itself doesn’t accelerate aging. The main factors are sun exposure, low body fat, and inadequate recovery. Exercise can actually benefit skin health by...

Struggling to find time for exercise? Weekend warriors rejoice! Recent research shows that even exercising just one or two days a week can deliver real health benefits. The key is intensity, consistency, and a structured plan. Mix HIIT and endurance rides, prioritize recovery, and track progress. With the right approach, you can maximize fitness...

A proper bike fit is essential for comfort, but preventing cycling injuries also depends on your body’s strength, flexibility, and balance. Alongside bike fit, incorporate strength training, stretching, foam rolling, and smart riding habits. Gradually increase mileage, allow rest days, and warm up properly. Focus on common issues like knee, low back, neck, hip,...

Warming up before a run is essential for performance and injury prevention. Dynamic stretches like leg swings, side lunges, high knees, and arm circles prepare your muscles, increase blood flow, and improve joint mobility. Even just 5–8 minutes can make a big difference. Using a heart rate monitor, like Coospo’s, helps you track your...