What are heart rate monitors? Heart rate monitors are devices that detect and measure your heart or pulse rate. Thanks to advances in technology, these devices are small, and wearable and many use sensors that are very accurate. Fitness is not just about how much you exercise, but also how hard you exercise. A heart...

If riding a bike is only to lose weight, it's really no fun! Losing weight is obviously supposed to be an extra buff from a happy bike ride! To put it another way, if your instructor asks you to increase your power-to-weight ratio, or your physician asks you to increase your exercise slightly for health benefits,...

High-intensity and long-term training are necessary for cyclists who want to get good scores in races. In other words, Time and effort are needed. However, some time should be saved for sleep to make your efforts pay off. We all know the importance of sleep more or less. However, do you know the reason behind...

 I didn’t know anything about bike computers when I started riding my mountain bike like 3 years ago. I just go for a ride when I feel like it. When I head to a new place, my only navigation buddy was my phone. It was quite convenient for me at first, but later on,...

How did I realize the importance of monitoring heart rate The correlation between heart rate and exercising How to calculate MHR Get to know 5 Heart rate zones How to monitor your heart rate Differences between chest heart rate monitors and armband ones Review on COOSPO  HW808S heart rate monitor What's HRV