Triathletes love data—but are they using too much? Experts say the smartest athletes aren’t the ones with the most metrics, but those who know which numbers matter. Heart rate, HRV, and power guide performance, but RPE keeps training grounded. When athletes find the right balance, they train harder, recover better, and race faster. The...

Lower back pain is a common issue for runners, often caused by poor form, weak core and hip muscles, or spinal and joint issues. Gradually building mileage, strengthening your core and glutes, maintaining proper running mechanics, and tracking effort with a heart rate monitor, can help prevent pain and improve performance. Even small adjustments...

Being a back-of-the-pack runner isn’t a weakness—it’s an opportunity to enjoy running on your own terms. Most races are designed for all levels, and many runners finish behind the leaders. Focus on your personal goals, not averages or comparisons. Use tools like heart rate monitors to train smart, respect your effort, and celebrate small...

Getting back into running after a long break can feel daunting, but with the right plan, it’s absolutely achievable. This guide walks you through each step — from rebuilding your fitness and starting with walking to adding strength and cross-training. Learn how to avoid injury, train smart, and regain your endurance safely. With patience,...

Feeling sluggish on your runs? It might not be your training—it’s your recovery. From expert-backed warmups and cooldowns to smart fueling, sleep, and gear choices, this guide breaks down how to help your body bounce back faster and stronger. Learn how tools like foam rollers and the Coospo H9Z or HW9 heart rate monitor...

Aerobic exercise, or cardio, strengthens your heart and lungs, boosts endurance, and benefits overall health. Activities like walking, running, cycling, swimming, dancing, or even jumping rope can be done daily and help burn calories, improve mood, and reduce the risk of heart disease and diabetes. Using a heart rate monitor, like Coospo’s, helps you...

Looking to get the most out of your cycling training? This article explores how to strike the perfect balance between indoor and outdoor riding for peak performance. From the power of structured intervals on smart trainers to the endurance and skills gained on the open road, both environments offer unique advantages. Learn how to...