New season, new goals 🚴Pre-season training sets the tone for everything that follows. Rest, structure, and smart intensity matter more than you think.Are you training by feel or following a plan this year? Tell us how you’re preparing for the next season

Heart rate variability (HRV) is a key measure for understanding an athlete’s overall condition, from fitness to health. It reflects the regularity of heartbeats and is influenced by the autonomic nervous system, with sympathetic dominance lowering HRV and parasympathetic dominance increasing it. Tracking HRV helps athletes gauge readiness, adapt training, and monitor recovery, fatigue,...

Cycling in autumn and winter doesn’t have to be uncomfortable or discouraging. With the right preparation, cold-weather riding can become one of the most rewarding seasons on the bike. From dressing in layers and protecting sensitive areas to choosing safer routes, maintaining your bike, and riding at a relaxed pace, small adjustments make a...

Triathletes love data—but are they using too much? Experts say the smartest athletes aren’t the ones with the most metrics, but those who know which numbers matter. Heart rate, HRV, and power guide performance, but RPE keeps training grounded. When athletes find the right balance, they train harder, recover better, and race faster. The...

Many cyclists train hard but still wonder why their speed doesn’t improve. The truth is that riding more isn’t enough—you need to train smarter. Progress depends on balancing intensity, recovery, fueling, and technique. Common mistakes such as riding only long and slow, neglecting your core, skipping rest, under-fueling, and ignoring bike handling skills can...

Indoor cycling is the perfect way to stay consistent, motivated, and fit during fall and winter. It eliminates weather issues, traffic interruptions, and distractions, allowing for focused, data-driven workouts. You can control your environment, track performance with a smart bike computer like the Coospo CS600, and pair it with a heart rate monitor to...

Think you don’t need a radar tail light? The Coospo TR70 might change your mind. It detects vehicles up to 140 meters behind, alerts you via your bike computer or phone, and offers 7 lighting modes, 40-hour battery life, and IP67 waterproofing. Small, smart, and highly visible, the TR70 gives you extra peace of...