Discover how average cycling speeds vary by age, terrain, and bike type—and why comparing yourself to others isn’t always helpful. Learn to train smarter using heart rate or power, spend most time in the endurance zone, and track your progress with tools like the Coospo CS600 and HW9 heart rate monitor for more effective,...

Struggling to find time for exercise? Weekend warriors rejoice! Recent research shows that even exercising just one or two days a week can deliver real health benefits. The key is intensity, consistency, and a structured plan. Mix HIIT and endurance rides, prioritize recovery, and track progress. With the right approach, you can maximize fitness...

Music isn’t just background noise—it can make indoor cycling more enjoyable and effective. By matching tempo to your workout, songs can boost motivation, improve cadence, reduce perceived effort, and even help you push harder during intervals. Choose tracks you love and ride with the beat.

Aerobic exercise, or cardio, strengthens your heart and lungs, boosts endurance, and benefits overall health. Activities like walking, running, cycling, swimming, dancing, or even jumping rope can be done daily and help burn calories, improve mood, and reduce the risk of heart disease and diabetes. Using a heart rate monitor, like Coospo’s, helps you...

Looking to get the most out of your cycling training? This article explores how to strike the perfect balance between indoor and outdoor riding for peak performance. From the power of structured intervals on smart trainers to the endurance and skills gained on the open road, both environments offer unique advantages. Learn how to...

Riding in hot weather can be challenging, but with smart planning, hydration, and the right gear, you can stay safe and enjoy summer cycling. Follow these expert-backed tips to beat the heat and ride strong all season long.

When you start cycling, you'll probably want to get better. This could mean working on your skills, getting faster, getting stronger, or riding for longer. You might have a specific goal, like finishing a sportive or entering your first race, or you might just want to keep up with your faster friends or improve...