Warming up before a run is essential for performance and injury prevention. Dynamic stretches like leg swings, side lunges, high knees, and arm circles prepare your muscles, increase blood flow, and improve joint mobility. Even just 5–8 minutes can make a big difference. Using a heart rate monitor, like Coospo’s, helps you track your...

Aerobic exercise, or cardio, strengthens your heart and lungs, boosts endurance, and benefits overall health. Activities like walking, running, cycling, swimming, dancing, or even jumping rope can be done daily and help burn calories, improve mood, and reduce the risk of heart disease and diabetes. Using a heart rate monitor, like Coospo’s, helps you...

Walking is one of the simplest yet most effective ways to maintain and improve your health. Whether you're looking to enhance longevity, lose weight, or simply stay active, understanding how many miles you should walk each day can help you reach your goals. Let’s break it down based on different outcomes, strategies for adding...

Stay safe and confident on your nighttime runs with these essential tips. From reflective gear and route planning to traffic awareness and safety tech, this guide covers everything you need to enjoy running after dark—safely.

Choosing the right running gear can make a big difference in your comfort, performance, and safety—no matter the weather. This guide covers everything from moisture-wicking layers and supportive shoes to seasonal accessories and wearable tech, helping runners stay ready year-round.

Trail running offers a refreshing alternative to the monotony of paved roads and gym treadmills. As you wind through wooded paths, scale scenic hills, and splash through creek beds, you connect with nature in a dynamic and invigorating way. But for beginners, venturing off-road requires more than just lacing up your sneakers. This guide...

Whether you're training for your first 5K or aiming for a marathon personal best, running faster is achievable with the right strategy. This guide breaks it down into key steps — from tracking your pace and mastering interval training to refining form, ensuring proper recovery, and using the right gear like the Coospo HW9...