What is HRV? Why is important?

Jie Cai 0 hozzászólás

HRV, short for heart rate variability, measures the irregularity of heartbeats. A healthy heart has healthy irregularity, and higher HRV typically means better cardiovascular function and stress resistance. HRV can be influenced by various factors such as stress, mood swings, poor sleep, certain medications, and foods. Wearable smart devices can be used to monitor...
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How to Make a GPS Computer Yourself

Jie Cai 0 hozzászólás

Cycling is a great way to stay active and enjoy the outdoors. However, if you want to take your cycling experience to the next level, you may want to consider getting a GPS bike computer. These devices are specifically designed to help you track your speed, cadence, distance, elevation, and route. They can also...
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Bike Computer or Smartphone?

Jie Cai 0 hozzászólás

More and more cyclists, from professional athletes to those who casually ride on weekends to commuters who rely on their bicycle as a primary form of transportation, are faced with a dilemma: which should they use – a bike computer or a smartphone? While both have their own advantages, it can be difficult to...
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What are Heart Rate Monitors? and how to choose the best one for you?

rongchuan lin 0 hozzászólás

What are heart rate monitors? Heart rate monitors are devices that detect and measure your heart or pulse rate. Thanks to advances in technology, these devices are small, and wearable and many use sensors that are very accurate. Fitness is not just about how much you exercise, but also how hard you exercise. A heart...
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Hit a plateau in cycling training? Here is why you need to sleep more

patifmei 0 hozzászólás

High-intensity and long-term training are necessary for cyclists who want to get good scores in races. In other words, Time and effort are needed. However, some time should be saved for sleep to make your efforts pay off. We all know the importance of sleep more or less. However, do you know the reason behind...
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