Hit a plateau in cycling training? Here is why you need to sleep more

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High-intensity and long-term training are necessary for cyclists who want to get good scores in races. In other words, Time and effort are needed. However, some time should be saved for sleep to make your efforts pay off. We all know the importance of sleep more or less. However, do you know the reason behind...
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Basic facts you need to know before getting a GPS bike computer

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 I didn’t know anything about bike computers when I started riding my mountain bike like 3 years ago. I just go for a ride when I feel like it. When I head to a new place, my only navigation buddy was my phone. It was quite convenient for me at first, but later on,...
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¿Por qué comencé a usar un monitor de frecuencia cardíaca?

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¿Cómo me di cuenta de la importancia de monitorear la frecuencia cardíaca? La correlación entre la frecuencia cardíaca y el ejercicio Cómo calcular MHR Conoce 5 zonas de frecuencia cardíaca Cómo controlar su frecuencia cardíaca Diferencias entre los pulsómetros de pecho y los de brazalete Revisión del monitor de frecuencia cardíaca COOSPO  HW808S ¿Qué es...
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